Life is like riding a bicycle. To keep your balance you must keep moving.

Albert Einstein (1930)

What do I offer?

– One to one personal training:  this can be in the comfort of your own home, gym, back garden or Local Park, I will provide a wide range of equipment
– 
Exercise to music
– Group circuit classes
– HIIT/ Tabata

– Trx- suspension training
– Pad work
– Core stability and spinal alignment
– Flexibility and stretching (stretch-ability)

 

I also offer more specialised classes, such as

– Over 55’s
– 
Pre and antenatal women
– Those struggling with weight issues.

I will deliver whatever suits you and your needs and offer a varied approach to training depending on your personal goals & level of fitness ability, such as

So whether you wish to improve cardiovascular fitness, improve strength and coordination, gain muscle, improve your speed, agility and balance, recover from injury or just want to use exercise to achieve a more balanced lifestyle

I will help you do it

I also coach a broad spectrum of sports during “curriculum & enrichment time” to primary and secondary schools, both state and private, within the London boroughs of Camden, Islington and Haringey, as well as providing netball-specific training for social league teams and universities.

So I can also deliver Sports Specific training, such as
– Netball coaching for clubs/teams (Adults and Children): Agility, balance, coordination, speed, proprioception & plyometric training
Netball Birthday parties
Pre season training
Roller Skating coaching for children & families

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